TACO SOUP MIX vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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TACO SOUP MIX wins in 5 out of 11 nutrient categories
TACO SOUP MIX: 5
vs
ORGANIC RUSTIC VEGETABLE SOUP: 3
(3 ties)
Overview
| Nutrient | TACO SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 57.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 196 MG |