Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TACO LU BAJA BREADED FISH

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
11.5g Protein
8.9g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 434mg 19%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 54%
Carbs 8.9g 42%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 434 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8 OZ HALIBUT PORTIONS 89 18.8g 0g 1.3g THRESHER SHARK 6/8OZ PORT 134 21.4g 0g 4.5g 5/7 OZ CATFISH FILLET 116 15.2g 0g 6.3g TILAPIA FLORENTINE 135 11.4g 3.6g 7.8g 1-2 WGGS LANE SNAPPER 98 20.5g 0g 1.3g RET BAG Y/F TUNA STEAK 106 23.4g 0g 1.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About TACO LU BAJA BREADED FISH

TACO LU BAJA BREADED FISH is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 8.9g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

SWAI, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).

Dietary Information

TACO LU BAJA BREADED FISH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TACO LU BAJA BREADED FISH gets 52% of its calories from protein, 40% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TACO LU BAJA BREADED FISH

See how TACO LU BAJA BREADED FISH compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about TACO LU BAJA BREADED FISH
Hi! Ask me anything about TACO LU BAJA BREADED FISH — nutrition, recipes, health benefits, or meal ideas.