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5/7 OZ CATFISH FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
116 Calories
15.2g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 71%
Carbs 0g 0%
Fat 6.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 302 MG 6%
Sodium, Na 98 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6/8 OZ SNAPPER FILLET 98 20.5g 0g 1.3g PACKERS 8/10OZ INDIVIDUALLY QUICK FROZEN SKIN ON WILD CAUGHT PERCH PRODUCT OF CHINA 94 19g 0g 2g SALMON FILLET 2-4 LB 205 20.5g 0g 13.4g BREADED FISH SQUARES 4OZ 241 14.3g 17.9g 11.6g 7 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g WHITING FILLET SKIN ON 89 17.9g 0g 1.3g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 15.2g per 100g.

About 5/7 OZ CATFISH FILLET

5/7 OZ CATFISH FILLET is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Catfish fillets, water, sodium tripolyphosphate (to retain moisture).

Dietary Information

5/7 OZ CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, 5/7 OZ CATFISH FILLET gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 5/7 OZ CATFISH FILLET

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