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TACO DIP

Dips & Salsa Schnuck Markets, Inc. Branded
186 Calories
5.1g Protein
13.6g Carbs
11.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 407mg 18%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.4g 12%
Total Sugars 1.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 17%
Carbs 13.6g 44%
Fat 11.9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About TACO DIP

TACO DIP is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 13.6g of carbohydrates, and 11.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

REFRIED BEANS (PREPARED PINTO BEANS, WATER, LARD, SALT, GARLIC POWDER), TACO DIP (ACIDIFIED SOUR CREAM MILK CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR POTASSIUM SORBATE [PRESERVATIVES)], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR), NATURAL FLAVORS), SEASONING (SALT, SPICES, INCLUDING CHILI PEPPER}, DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR. DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES {INCLUDING PAPRIKA}], XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES), GUACAMOLE DIP (SKIM MILK SOYBEAN OIL, AVOCADO, DICED TOMATO, WATER, COCONUT OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF ONION, SALT, EGG YOLKS DISTILLED VINEGAR, NONFAT DRY MILK SUGAR, SODIUM CASEINATE, SPICES, LACTIC ACID. GARLIC, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}), , GELATIN, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CELLULOSE GEL & CELLULOSE GUM, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CITRIC ACID, BLUE 1. RED 40, YELLOW S, YELLOW 6. DEHYDRATED), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [ANTI CAKING AGENT]), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONION.

Calorie Breakdown

At 186 calories per 100 grams, TACO DIP gets 11% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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