TABOULE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 146 MG | 6% |
About TABOULE SALAD
TABOULE SALAD is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.7g of carbohydrates, and 4.2g of fat. This food belongs to the Deli Salads category.
Ingredients
FRESH PARSLEY, BULGHUR (CRACKED WHEAT), FILTERED WATER, ONIONS, TOMATOES, CUCUMBERS, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, MINT, SEA SALT AND OUR OWN SPECIAL BLEND OF SPICES
Calorie Breakdown
At 125 calories per 100 grams, TABOULE SALAD gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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