TABOULE SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 5 out of 10 nutrient categories
TABOULE SALAD: 5
vs
SEAFOOD & SHRIMP SALAD: 2
(3 ties)
Overview
| Nutrient | TABOULE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 270 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 16.7 g | 13 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | TABOULE SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 146 MG | 550 MG |