TABBOULEH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About TABBOULEH SALAD
TABBOULEH SALAD is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 15.0g of carbohydrates, and 7.9g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BULGUR WHEAT, TOMATOES, CANOLA OIL, PARSLEY, WATER, CUCUMBER, LEMON JUICE, SALT, GREEN ONION, FRESH MINT.
Calorie Breakdown
At 137 calories per 100 grams, TABBOULEH SALAD gets 8% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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