TABBOULEH SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TABBOULEH SALAD wins in 6 out of 10 nutrient categories

TABBOULEH SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	TABBOULEH SALAD	TUNA SALAD	Winner
Calories	137 cal	218 cal
Protein	2.6 g	14.1 g
Carbs	15.0 g	2.8 g
Fat	7.9 g	16.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABBOULEH SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	11.9 MG	0.8 MG

Mineral	TABBOULEH SALAD	TUNA SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	357 MG	359 MG

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