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SWISS NATURAL CHEESE

Cheese Tillamook County Creamery Association Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEXICAN CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESE MIX, MEXICAN CHEDDAR AND MONTEREY JACK 321 28.6g 3.6g 21.4g ENGLISH CHEDDAR CHEESE BLENDED WITH ALE & WHOLE GRAIN MUSTARD SEEDS, ENGLISH CHEDDAR 368 21.4g 3.6g 28.6g NATURAL SWISS CHEESE, NATURAL SWISS 357 28.6g 0g 28.6g MOREL & LEEK MONTEREY JACK CHEESE, MOREL & LEEK MONTEREY 357 25g 0g 28.6g BLUE CHEESE WEDGE, BLUE 393 21.4g 0g 28.6g CHAD'S SMOKED GOUDA DIP, CHAD'S SMOKED GOUDA 536 7.1g 3.6g 53.6g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).

About SWISS NATURAL CHEESE

SWISS NATURAL CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PART-SKIM MILK, SALT, ENZYMES.

Dietary Information

SWISS NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS NATURAL CHEESE include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS NATURAL CHEESE gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWISS NATURAL CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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