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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON

Cereal Kingston Marketing Co Branded
419 Calories
6.5g Protein
74.2g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 74.2g 27%
Dietary Fiber 6.5g 23%
Total Sugars 32.3g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 74.2g 82%
Fat 9.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Folate, total 258 UG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Potassium, K 194 MG 4%
Sodium, Na 677 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX 433 10g 73.3g 11.7g MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER 0 0g 0g 0g GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY 415 9.2g 73.9g 10.8g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g ORIGINAL FLAVOR INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT 382 5.9g 88.2g 0g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON contains 419 calories per 100g serving. It provides 6.5g of protein, 74.2g of carbohydrates, and 9.7g of fat. It also contains 6.5g of dietary fiber.

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