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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON

Cereal Raley's Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 27 MG 6%
Phosphorus, P 267 MG 21%
Potassium, K 150 MG 3%
Sodium, Na 467 MG 20%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT 464 10.7g 50g 28.6g HONEY PECAN BAKED GRANOLA, HONEY PECAN 461 7.1g 60.7g 25g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE 385 2.6g 87.2g 3.9g RICH COCOA CARDIO WHEY PROTEIN CONCENTRATE, RICH COCOA 365 40.4g 38.5g 9.6g BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA FLAVOR GRANOLA, BLUEBERRY VANILLA 481 9.6g 63.5g 21.2g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON

See how SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON compares to other foods in terms of nutrition:

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