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SWEETENED WHOLE GRAIN CEREAL

Cereal FIRST STREET Branded
345 Calories
9.1g Protein
83.6g Carbs
1.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.6g 30%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 83.6g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 182 UG 46%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PUFFED WHEAT CEREAL 370 3.7g 88.9g 0g CEREAL 406 6.3g 87.5g 3.1g WHEAT CEREAL 370 3.7g 88.9g 0g FRUITY PEBBLES, SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g PROTEIN GRANOLA WITH DARK CHOCOLATE 440 20g 62g 12g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About SWEETENED WHOLE GRAIN CEREAL

SWEETENED WHOLE GRAIN CEREAL is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 83.6g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, GELATIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.

Dietary Information

SWEETENED WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED WHOLE GRAIN CEREAL include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, SWEETENED WHOLE GRAIN CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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