SWEETENED WHOLE GRAIN CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN CEREAL wins in 9 out of 21 nutrient categories
SWEETENED WHOLE GRAIN CEREAL: 9
vs
PUFFED WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 83.6 g | 88.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 9.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 29.5 MG | 6.7 MG | |
| Magnesium, Mg | 73 MG | 59 MG | |
| Phosphorus, P | 273 MG | 222 MG | |
| Potassium, K | 327 MG | 185 MG | |
| Sodium, Na | 0 MG | 93 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |