SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 5.5 UG | 229% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 25.3 MG | 140% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 14 MG | 127% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (140% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (127% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE ASCORBIC ACID), IRON (FERROUS FUMARATE), CARAMEL (COLOR), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (229% DV) , Thiamin (167% DV) , Iron, Fe (140% DV) , Zinc, Zn (127% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
See how SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:
- SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs FROSTED FLAKES OF CORN
- SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs TOASTED RICE CEREAL
- SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs MULTIGRAIN CEREAL, GINGERBREAD SPICE
- SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.