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SWEETENED RICE CEREAL

Cereal Spektrum Manufacturing, Inc. Branded
389 Calories
2.8g Protein
86.1g Carbs
4.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 23%
Total Carbohydrate 86.1g 31%
Dietary Fiber 0.7g 3%
Total Sugars 33.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 86.1g 93%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Vitamin B-6 1.4 MG 82%
Vitamin B-12 13.3 UG 555%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Phosphorus, P 56 MG 4%
Potassium, K 56 MG 1%
Sodium, Na 528 MG 23%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA CINNAMON OVERNIGHT OATS 100 2g 10.7g 5.3g MIXED BERRY OVERNIGHT OATS 100 2g 10.7g 5.3g ORGANIC DARK CHOCOLATE OVERNIGHT OATS 120 2.7g 14g 6g STRAWBERRIES WITH ANCIENT GRAINS OVERNIGHT OATS 133 4g 16.7g 6g APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL 375 10g 72.5g 6.3g SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA 467 13.3g 33.3g 36.7g

Nutrition Highlights

  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).
  • Rich source of Niacin (139% of Daily Value per 100g).

About SWEETENED RICE CEREAL

SWEETENED RICE CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, TURMERIC OLEORESIN (COLOR), BLUE 1, BLUE 2, BHT AND BHA ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in SWEETENED RICE CEREAL include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED RICE CEREAL gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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