SWEETENED PUFFED WHEAT CEREAL, HONEY
395
Calories
5.3g
Protein
89.5g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
395
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 224mg
10%
Total Carbohydrate 89.5g
33%
Dietary Fiber 0g
0%
Total Sugars 55.3g
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 184mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
5%
Carbs
89.5g
93%
Fat
1.3g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 2.6 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Pantothenic acid (53% of Daily Value per 100g).
About SWEETENED PUFFED WHEAT CEREAL, HONEY
SWEETENED PUFFED WHEAT CEREAL, HONEY contains 395 calories per 100g serving. It provides 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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