SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 68.4g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE)*, DRIED BLUEBERRY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY gets 20% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY
See how SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY compares to other foods in terms of nutrition:
- SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY vs FROSTED FLAKES CEREAL, FROSTED FLAKES
- SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY vs FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL
- SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS
- SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY vs THE ORIGINAL CEREAL, ORIGINAL
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