SWEETENED PUFFED WHEAT CEREAL
370
Calories
7.4g
Protein
88.9g
Carbs
0g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
370
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 222mg
10%
Total Carbohydrate 88.9g
32%
Dietary Fiber 3.7g
13%
Total Sugars 55.6g
Protein 7.4g
15%
Vitamin D 148mcg
740%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 167mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
8%
Carbs
88.9g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About SWEETENED PUFFED WHEAT CEREAL
SWEETENED PUFFED WHEAT CEREAL contains 370 calories per 100g serving. It provides 7.4g of protein, 88.9g of carbohydrates, and 0g of fat. It also contains 3.7g of dietary fiber.
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