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SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal Winn-Dixie Stores, Inc. Branded
400 Calories
6.7g Protein
90g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 90g 33%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 90g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Potassium, K 167 MG 4%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY 385 10.8g 75.4g 4.6g SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO 444 11.1g 74.1g 11.1g DELTA BLUES RICE, RICE GRITS 370 6.5g 80.4g 0g MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT 391 10.5g 64.9g 10.5g PRIMAL PALEO CONCEPTS, NOGRAINOLA GRAIN FREE GRANOLA, UNSWEETENED 433 10g 23.3g 36.7g BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA 500 10.7g 42.9g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 90g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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