SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 12.5 MG | 69% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CORNSTARCH, DEXTROSE, SALT, GELATIN, COLORED WITH (BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE), TRISODIUM P
Dietary Information
SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (174% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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