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SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS

Cereal Iga, Inc. Branded
407 Calories
7.4g Protein
85.2g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 85.2g 31%
Dietary Fiber 7.4g 26%
Total Sugars 37.0g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 85.2g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Folate, total 741 UG 185%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Potassium, K 667 MG 14%
Sodium, Na 556 MG 24%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ROLLED OATS 375 12.5g 67.5g 7.5g SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g CINNAMON PECAN KETO NUT GRANOLA, CINNAMON PECAN 533 13.3g 30g 53.3g EXTRA THICK WHOLE GRAIN ROLLED OATS 380 12g 70g 6g OLD COUNTRY STYLE MUESLI HOT OR COLD CEREAL, OLD COUNTRY STYLE 400 11.4g 65.7g 8.6g SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS

SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS)

Dietary Information

SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS include Vitamin B-12 (232% DV) , Folate, total (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS

See how SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS compares to other foods in terms of nutrition:

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