SWEETENED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About SWEETENED MULTIGRAIN CEREAL
SWEETENED MULTIGRAIN CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS, YELLOWS 5 & 6, BLUE 1, RED 40, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in SWEETENED MULTIGRAIN CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Folate, total (156% DV) , Zinc, Zn (107% DV) , and Riboflavin (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SWEETENED MULTIGRAIN CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED MULTIGRAIN CEREAL
See how SWEETENED MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
- SWEETENED MULTIGRAIN CEREAL vs FROSTED SHREDDED WHEAT, FROSTED
- SWEETENED MULTIGRAIN CEREAL vs FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT
- SWEETENED MULTIGRAIN CEREAL vs FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS
- SWEETENED MULTIGRAIN CEREAL vs TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.