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SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL

Cereal Harris-Teeter Inc. Branded
357 Calories
3.6g Protein
89.3g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 89.3g 32%
Dietary Fiber 10.7g 38%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 89.3g 94%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 29 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 464 MG 20%
Zinc, Zn 13.4 MG 122%
Copper, Cu 0.1 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RALEY'S ORGANIC, COCOA AND CHIA SEEDS GRANOLA 436 9.1g 72.7g 12.7g RALEY'S, ORGANIC GRANOLA, BAOBAB AND COCONUT 473 7.3g 70.9g 16.4g CEREAL 333 3.3g 76.7g 3.3g CEREAL 367 6.7g 73.3g 6.7g RALEY'S, CRISPY RICE 364 6.1g 81.8g 0g RALEY'S, ORGANIC TOASTED OATS CEREAL 355 9.7g 71.0g 4.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL

SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 89.3g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW 6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED 40, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL

See how SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL compares to other foods in terms of nutrition:

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