SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL wins in 14 out of 21 nutrient categories
SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL: 14
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 89.3 g | 73.3 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 17.9 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 3 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 21 MG | |
| Magnesium, Mg | 29 MG | 80 MG | |
| Phosphorus, P | 143 MG | 133 MG | |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 464 MG | 417 MG | |
| Zinc, Zn | 13.4 MG | 1 MG |