SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.5 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, SALT, APPLE JUICE CONCENTRATE, TURMERIC, BLUE 1, DEHYDRATED APPLE, YELLOW 6, CINNAMON, MODIFIED CORN STARCH, BLUE 1, RED 40, ANNATTO EXTRACT. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), NIACINAMIDE, VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON include Vitamin B-12 (156% DV) , Zinc, Zn (86% DV) , Thiamin (83% DV) , Niacin (78% DV) , and Riboflavin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON gets 5% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON
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