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SWEETENED MULTI-GRAIN CEREAL

Cereal Publix Super Markets, Inc. Branded
385 Calories
3.9g Protein
88.5g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 88.5g 32%
Dietary Fiber 3.8g 14%
Total Sugars 42.3g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 88.5g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 135 MG 3%
Sodium, Na 538 MG 23%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g PUMPKIN FLAXSEED GRANOLA MADE WITH ORGANIC WHOLE GRAINS, FLAX SEEDS, PUMPKIN SEEDS, AND CINNAMON, PUMPKIN 467 10g 68.3g 16.7g TOASTED OATS CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g ORIGINAL INSTANT GRITS, ORIGINAL 333 9.5g 78.6g 1.2g REGULAR INSTANT OATMEAL, REGULAR 393 14.3g 67.9g 7.1g QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (126% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL

SWEETENED MULTI-GRAIN CEREAL contains 385 calories per 100g serving. It provides 3.9g of protein, 88.5g of carbohydrates, and 3.9g of fat. It also contains 3.8g of dietary fiber.

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