ORIGINAL INSTANT GRITS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 452 MG | 35% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,119 MG | 49% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT GRITS, ORIGINAL
ORIGINAL INSTANT GRITS, ORIGINAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT GRITS, ORIGINAL include Iron, Fe (167% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Sodium, Na (49% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL INSTANT GRITS, ORIGINAL gets 11% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL INSTANT GRITS, ORIGINAL
See how ORIGINAL INSTANT GRITS, ORIGINAL compares to other foods in terms of nutrition:
- ORIGINAL INSTANT GRITS, ORIGINAL vs CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
- ORIGINAL INSTANT GRITS, ORIGINAL vs CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
- ORIGINAL INSTANT GRITS, ORIGINAL vs PEANUT BUTTER CRUNCH KETO GRANOLA, PEANUT BUTTER CRUNCH
- ORIGINAL INSTANT GRITS, ORIGINAL vs ORIGINAL CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.