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SWEETENED MULTI-GRAIN CEREAL

Cereal Aldi-Benner Company Branded
395 Calories
5.3g Protein
84.2g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 342mg 26%
Iron 11.8mg 66%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 84.2g 90%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.5 MG 44%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 86%
Niacin 13.2 MG 82%
Vitamin B-6 1.3 MG 77%
Vitamin B-12 4.0 UG 165%

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 11.8 MG 66%
Potassium, K 0 MG 0%
Sodium, Na 474 MG 21%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY 395 5.3g 86.8g 4.0g SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH 406 3.1g 87.5g 4.7g ORIGINAL CORN & OAT SNACK, ORIGINAL 391 4.4g 87.0g 4.4g SWEETENED CORN & OAT CEREAL, SWEETENED 375 4.2g 87.5g 4.2g QUICK OATS, QUICK 375 12.5g 67.5g 6.3g CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOOKY MARSHMALLOWS 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (36% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About SWEETENED MULTI-GRAIN CEREAL

SWEETENED MULTI-GRAIN CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 84.2g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN CORN FLOUR, CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE CONCENTRATE (FOR COLOR), DICALCIUM PHOSPHATE, NATURAL FLAVORS, PAPRIKA OLEORESIN (FOR COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), TURMERIC EXTRACT (FOR COLOR), BETA CAROTENE (FOR COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL include Vitamin B-12 (165% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , Niacin (82% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED MULTI-GRAIN CEREAL

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