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SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.3mg 113%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 13.0 MG 81%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.3 MG 113%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY 133 6.7g 24g 1.3g CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE CHIP 417 4.2g 62.5g 16.7g ORGANIC BREAKFAST TOPPERS 370 11.1g 63.0g 13.0g ORGANIC BREAKFAST TOPPERS 364 13.6g 63.6g 9.1g OATMEAL SQUARES 380 12g 58g 12g CINNABON INSTANT HOT CEREAL, CINNABON 371 5.7g 82.9g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (113% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 5.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED include Iron, Fe (113% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED

See how SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED compares to other foods in terms of nutrition:

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