SWEETENED FLAKES OF CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SWEETENED FLAKES OF CORN CEREAL
SWEETENED FLAKES OF CORN CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 90.3g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, SALT, MALT EXTRACT, CORN SYRUP, VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, WHEAT STARCH.
Dietary Information
SWEETENED FLAKES OF CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FLAKES OF CORN CEREAL include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED FLAKES OF CORN CEREAL gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED FLAKES OF CORN CEREAL
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