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ORIGINAL ORGANIC GRANOLA

Cereal Back Roads Food Company, LLC Branded
487 Calories
12.8g Protein
53.9g Carbs
25.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 18.0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 14%
Carbs 53.9g 58%
Fat 25.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.7 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UDI'S, GRANOLA, VANILLA, VANILLA 467 13.3g 70g 20g ORGANIC CORN FLAKES CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN 385 7.7g 87.2g 0g MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY 385 10.8g 75.4g 4.6g SPROUTED QUINOA CACAO GRANOLA, QUINOA CACAO 444 11.1g 74.1g 11.1g GONE NUTS HANDMADE GOURMET GRANOLA 500 10.7g 46.4g 32.1g QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORIGINAL ORGANIC GRANOLA

ORIGINAL ORGANIC GRANOLA is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 53.9g of carbohydrates, and 25.6g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, FLAME RAISINS, ALMONDS, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, HONEY, VERMONT MAPLE SYRUP, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS & VANILLA.

Dietary Information

ORIGINAL ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ORGANIC GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, ORIGINAL ORGANIC GRANOLA gets 11% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL ORGANIC GRANOLA

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