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SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL

Cereal Branded
406 Calories
3.1g Protein
87.5g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.9mg 122%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 92%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 79%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 79%
Folate, total 625 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.9 MG 122%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTY FLAKES SWEETENED CORN CEREAL 390 4.9g 90.2g 0g MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 382 7.3g 81.8g 1.8g CORN FLAKES CEREAL, CORN FLAKES 406 6.3g 87.5g 0g CEREAL 393 10.7g 78.6g 5.4g CRISPY RICE CEREAL 389 5.6g 83.3g 0g TOASTED RICE CEREAL 385 7.7g 87.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (122% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (79% of Daily Value per 100g).
  • Rich source of Niacin (78% of Daily Value per 100g).

About SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL

SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 87.5g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL include Folate, total (156% DV) , Iron, Fe (122% DV) , Thiamin (83% DV) , Riboflavin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL

See how SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL compares to other foods in terms of nutrition:

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