SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL: 6
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 12.5 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 21.9 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 188 MG | 268 MG | |
| Sodium, Na | 625 MG | 964 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |