Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.3mg 118%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.3 MG 118%
Potassium, K 184 MG 4%
Sodium, Na 447 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
EATING RIGHT, MUESLI CEREAL 382 9.1g 74.6g 5.5g CRANBERRY ALMOND CEREAL 418 7.3g 81.8g 8.2g ORGANIC YELLOW CORN GRITS 359 7.7g 79.5g 1.3g GOLDEN HONEY & FLAX GRANOLA 436 10.9g 72.7g 10.9g REAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL 196 4.4g 40.2g 2.2g MULTIGRAIN HOT CEREAL WITH FLAX 381 14.3g 66.7g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (118% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, NATURAL FLAVOR, SALT, BLUE 1, REDUCED IRON, RED 3, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Iron, Fe (118% DV) , Thiamin (83% DV) , Niacin (79% DV) , Vitamin B-6 (77% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

See how SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEETENED CORN & OAT CEREAL
Hi! Ask me anything about SWEETENED CORN & OAT CEREAL — nutrition, recipes, health benefits, or meal ideas.