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SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
432 Calories
8.1g Protein
78.4g Carbs
9.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 432
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 757mg 33%
Total Carbohydrate 78.4g 29%
Dietary Fiber 2.7g 10%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.6mg 98%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 8%
Carbs 78.4g 82%
Fat 9.5g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 42%
Niacin 13.0 MG 81%
Vitamin B-6 1.1 MG 64%
Folate, total 541 UG 135%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.6 MG 98%
Potassium, K 189 MG 4%
Sodium, Na 757 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN CEREAL 351 5.4g 89.2g 0g NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL, FRUIT 385 5.1g 87.2g 3.9g JAZZBERRY CEREAL, BERRY 341 4.9g 87.8g 2.4g SWEETENED WITH APPLE & CINNAMON CEREAL, APPLE; CINNAMON 385 5.1g 87.2g 3.9g CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL, CINNAMON 368 5.3g 89.5g 0g CRISPY CINNAMON BASKETBALLS CEREAL 368 5.3g 89.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Riboflavin (42% DV).
  • Rich source of Niacin (81% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (64% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 9.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Folate, total (135% DV) , Iron, Fe (98% DV) , Niacin (81% DV) , Vitamin B-6 (64% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 432 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 8% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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