SWEETENED CORN & OAT CEREAL vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 7 out of 17 nutrient categories

SWEETENED CORN & OAT CEREAL: 6 vs CORN CEREAL: 7 (4 ties)

Overview

Nutrient	SWEETENED CORN & OAT CEREAL	CORN CEREAL	Winner
Calories	432 cal	351 cal
Protein	8.1 g	5.4 g
Carbs	78.4 g	89.2 g
Fat	9.5 g	0 g
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN & OAT CEREAL	CORN CEREAL	Winner
Folate, total	541 UG	324 UG
Niacin	13.0 MG	10.8 MG
Riboflavin	0.5 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	1.1 MG	1.1 MG	Tie
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	SWEETENED CORN & OAT CEREAL	CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.6 MG	19.5 MG
Potassium, K	189 MG	81 MG
Sodium, Na	757 MG	514 MG

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