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SWEETENED CORN & OAT CEREAL

Cereal CAP'N CRUNCH'S BLUEBERRY PANCAKE CRUNCH Branded
344 Calories
3.1g Protein
75g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.9mg 94%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 75g 92%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Niacin 18.8 MG 117%
Vitamin B-6 1.9 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.9 MG 94%
Potassium, K 156 MG 3%
Sodium, Na 391 MG 17%
Zinc, Zn 14.1 MG 128%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 372 11.6g 74.4g 4.7g COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA 405 4.8g 88.1g 3.6g PEANUT BUTTERY FILLED SQUARES CEREAL 463 13.0g 64.8g 14.8g CRISPY RICE AND WHEAT FLAKES 387 6.5g 80.7g 6.5g CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g GRANOLA CEREAL 431 12.1g 65.5g 15.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (128% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (117% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEETENED CORN & OAT CEREAL

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