SWEETENED CORN & OAT CEREAL vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 11 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
CRISPY RICE AND WHEAT FLAKES: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 344 cal | 387 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 75 g | 80.7 g | |
| Fat | 3.1 g | 6.5 g | |
| Fiber | 3.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 22.6 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.9 MG | 26.1 MG | |
| Potassium, K | 156 MG | 258 MG | |
| Sodium, Na | 391 MG | 581 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |