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SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
410 Calories
5.1g Protein
84.6g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 84.6g 31%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.7mg 98%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 84.6g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 65%
Niacin 10.3 MG 64%
Vitamin B-6 1.1 MG 65%
Folate, total 615 UG 154%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.7 MG 98%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 0 0g 0g 0g BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS 0 0g 0g 0g FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 0 0g 0g 0g SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL

SWEETENED CORN & OAT CEREAL is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 84.6g of carbohydrates, and 5.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL include Folate, total (154% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL

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