SWEETENED CORN CEREAL, FROSTED FLAKES
390
Calories
4.9g
Protein
90.2g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
390
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 463mg
20%
Total Carbohydrate 90.2g
33%
Dietary Fiber 0g
0%
Total Sugars 36.6g
Protein 4.9g
10%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 13.2mg
73%
Potassium 73mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.9g
5%
Carbs
90.2g
95%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About SWEETENED CORN CEREAL, FROSTED FLAKES
SWEETENED CORN CEREAL, FROSTED FLAKES contains 390 calories per 100g serving. It provides 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare SWEETENED CORN CEREAL, FROSTED FLAKES
See how SWEETENED CORN CEREAL, FROSTED FLAKES compares to other foods:
- SWEETENED CORN CEREAL, FROSTED FLAKES vs QUICK OATS
- SWEETENED CORN CEREAL, FROSTED FLAKES vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- SWEETENED CORN CEREAL, FROSTED FLAKES vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- SWEETENED CORN CEREAL, FROSTED FLAKES vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.