SWEETENED CORN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL wins in 7 out of 15 nutrient categories

SWEETENED CORN CEREAL: 7 vs QUICK OATS: 5 (3 ties)

Overview

Nutrient	SWEETENED CORN CEREAL	QUICK OATS	Winner
Calories	390 cal	375 cal
Protein	4.9 g	12.5 g
Carbs	90.2 g	67.5 g
Fat	0 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL	QUICK OATS	Winner
Niacin	4.9 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED CORN CEREAL	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.2 MG	4 MG
Potassium, K	73 MG	375 MG
Sodium, Na	463 MG	0 MG
Zinc, Zn	3.7 MG	0 MG

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