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SWEET WHOLE KERNEL CORN, SWEET

Canned Vegetables Sam's Club West Branded
40 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 104 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY CORN PIECES 27 1.5g 3.9g 0.4g SWEET PEAS 56 3.2g 9.6g 0.4g ORGANIC WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g PUMPKIN PUREE, PUMPKIN 33 0.8g 8.3g 0g WHOLE GREEN CHILES, MILD 29 0g 2.9g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SWEET WHOLE KERNEL CORN, SWEET

SWEET WHOLE KERNEL CORN, SWEET is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

SWEET WHOLE KERNEL CORN, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, SWEET WHOLE KERNEL CORN, SWEET gets 8% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET WHOLE KERNEL CORN, SWEET

See how SWEET WHOLE KERNEL CORN, SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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