SWEET WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.6g per 100g).
About SWEET WHITE CORN
SWEET WHITE CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
WHITE CORN.
Dietary Information
SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SWEET WHITE CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET WHITE CORN
See how SWEET WHITE CORN compares to other foods in terms of nutrition:
- SWEET WHITE CORN vs ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL, PARSLEY & SEA SALT CAULIFLOWER, ROASTED GARLIC
- SWEET WHITE CORN vs STEAM-IN-BAG CUT LEAF SPINACH
- SWEET WHITE CORN vs ORGANIC DICED CARROTS
- SWEET WHITE CORN vs ORGANIC CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.