SWEET TAMARIND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 1,190 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About SWEET TAMARIND
SWEET TAMARIND is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 70g of carbohydrates, and 0.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
SWEET TAMARIND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET TAMARIND include Vitamin C, total ascorbic acid (40% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SWEET TAMARIND gets 4% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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