SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SWEET POTATOES
SWEET POTATOES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 25.4g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SWEET POTATOES
Dietary Information
SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SWEET POTATOES gets 6% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET POTATOES
See how SWEET POTATOES compares to other foods in terms of nutrition:
- SWEET POTATOES vs RED & GREEN APPLE SLICES, RED & GREEN
- SWEET POTATOES vs SPINACH DIJON BABY SPINACH, HARD BOILED EGG, MONTEREY JACK & COLBY CHEESE, DRIED CRANBERRIES, ALMONDS WITH SWEET ONION DRESSING SALAD KIT, SPINACH DIJON
- SWEET POTATOES vs CAESAR WITH CHICKEN, ROMAINE LETTUCE, OVEN ROASTED SEASONED WHITE CHICKEN MEAT, PARMESAN CHEESE, GARLIC BUTTER FLAVORED CROUTONS WITH CAESAR DRESSING SALAD KIT, CAESAR WITH CHICKEN
- SWEET POTATOES vs CHILI LIME FLAVOR ORGANIC YOUNG JACKFRUIT, CHILI LIME
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.