SWEET POTATOES vs RED & GREEN APPLE SLICES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
RED & GREEN APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | RED & GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 25.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | RED & GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | RED & GREEN APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 35 MG | 4 MG |