SWEET POTATO WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SWEET POTATO WALNUTS
These candied walnuts offer a sweet and savory snack option. Featuring walnuts coated in brown sugar, vanilla, and spices, they deliver a distinctive flavor profile. Nutritionally, this product is very high in calories and fat, primarily from the walnuts themselves. Carbohydrates are also high due to the sugar content. With a significant amount of protein, it can contribute to daily protein intake. Due to its high calorie, fat, and sugar content, this item should be consumed in moderation as part of a balanced diet. It is best enjoyed as an occasional treat rather than a daily staple.
Ingredients
WALNUTS, BROWN SUGAR, VANILLA EXTRACT, SPICES
Dietary Information
SWEET POTATO WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,000 calories per 100 grams, SWEET POTATO WALNUTS gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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