SWEET POTATO DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About SWEET POTATO DIP
SWEET POTATO DIP is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 21.4g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
SWEET POTATOES, GREAT NORTHERN BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, RED BELL PEPPERS, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SUGAR, CILANTRO, RED JALAPENO PEPPERS, SPICES (INCLUDING PAPRIKA), LEMON JUICE, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, CITRIC ACID, THAI CHILI, AQUARESIN PAPRIKA (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, WATER, GUM ARABIC, CANOLA OIL).
Calorie Breakdown
At 179 calories per 100 grams, SWEET POTATO DIP gets 8% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET POTATO DIP
See how SWEET POTATO DIP compares to other foods in terms of nutrition:
- SWEET POTATO DIP vs ORIGINAL HUMMUS, ORIGINAL
- SWEET POTATO DIP vs ROASTED GARLIC HUMMUS, ROASTED GARLIC
- SWEET POTATO DIP vs ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
- SWEET POTATO DIP vs ROASTED GARLIC HUMMUS, ROASTED GARLIC
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