SWEET POTATO DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO DIP: 5
vs
ORIGINAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 304 MG | 219 MG | |
| Sodium, Na | 357 MG | 422 MG |