SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (24% DV).
About SWEET POTATO
SWEET POTATO is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 38.3g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WATER, WHEAT FLOUR, SWEET POTATO PUREE, POTATO STARCH, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR), RICE FLOUR, SUGAR, LACTIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR.
Dietary Information
SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SWEET POTATO gets 8% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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